The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Insight Meditation Center of Pioneer Valley
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2022-02-03 talk: finding (moments of) ease in the midst of it all 41:35
Exploring how we get caught in busyness, stress and overwhelm, withsuggestions for helping to find moments of ease and equanimity in the midst of it all
2022-02-03 meditation: orienting to ease 28:05
Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease

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