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Dharma Talks given at Insight Meditation Center of Pioneer Valley
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2022-02-03 talk: finding (moments of) ease in the midst of it all 41:35
Jill Shepherd
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Exploring how we get caught in busyness, stress and overwhelm, with suggestions for helping to find moments of ease and equanimity in the midst of it all
Insight Meditation Center of Pioneer Valley

2022-02-03 meditation: orienting to ease 28:05
Jill Shepherd
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Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease
Insight Meditation Center of Pioneer Valley

2014-08-20 As Dawn before Sunrise: 7 conditions for the arising of the 8-fold Path 53:00
Akincano Marc Weber
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Exposition of S 45, 49-62 / S v 29-32: Seven keys to the arising of the Eightfold Path. A teaching outside of the famous Buddhist charts and yet more than pertinent to the development of the Gradual Path.
Insight Meditation Center of Pioneer Valley

2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Amita Schmidt
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Some basic strategies on using mindfulness to help with anxiety and trauma.
Insight Meditation Center of Pioneer Valley

2007-09-08 Mindfulness of Depression 51:51
Amita Schmidt
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Ways to use mindfulness to help with depression.
Insight Meditation Center of Pioneer Valley

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