The greatest gift is the
gift of the teachings
Dharma Talks given at Insight Meditation Center of Pioneer Valley
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Insight Meditation Center of Pioneer Valley by Podcast  

2022-02-03 talk: finding (moments of) ease in the midst of it all 41:35
Jill Shepherd
Exploring how we get caught in busyness, stress and overwhelm, withsuggestions for helping to find moments of ease and equanimity in the midst of it all

2022-02-03 meditation: orienting to ease 28:05
Jill Shepherd
Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease

2014-08-20 As Dawn before Sunrise: 7 conditions for the arising of the 8-fold Path 53:00
Akincano Marc Weber
Exposition of S 45, 49-62 / S v 29-32: Seven keys to the arising of the Eightfold Path. A teaching outside of the famous Buddhist charts and yet more than pertinent to the development of the Gradual Path.

2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Amita Schmidt
Some basic strategies on using mindfulness to help with anxiety and trauma.

2007-09-08 Mindfulness of Depression 51:51
Amita Schmidt
Ways to use mindfulness to help with depression.

Creative Commons License