The greatest gift is the
gift of the teachings
 
Amita Schmidt's Dharma Talks at Insight Meditation Center of Pioneer Valley
Amita Schmidt
Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.
2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Some basic strategies on using mindfulness to help with anxiety and trauma.

Creative Commons License