The greatest gift is the
gift of the teachings
Amita Schmidt's Dharma Talks at Insight Meditation Center of Pioneer Valley
Amita Schmidt
Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.
2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Some basic strategies on using mindfulness to help with anxiety and trauma.
2007-09-08 Mindfulness of Depression 51:51
Ways to use mindfulness to help with depression.

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