Insight Meditation Center of Pioneer Valley
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Amita Schmidt's Dharma Talks at Insight Meditation Center of Pioneer Valley
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Amita Schmidt's Website
Amita Schmidt, author of Dipa Ma: The Life and Legacy of a Buddhist Master, is a former Resident Teacher at IMS. She currently combines the teaching of non-dual awareness with her foundation in Buddhist practice.
-- Select from Amita Schmidt's 2 talks --
2011-07-24 Mindfulness for Anxiety and Trauma
2007-09-08 Mindfulness of Depression
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Items on page:
Mindfulness for Anxiety and Trauma
Some basic strategies on using mindfulness to help with anxiety and trauma.
Mindfulness of Depression
Ways to use mindfulness to help with depression.
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